If you want to eat healthier without feeling overwhelmed, learning how to plan a healthy meal is the key. A simple and effective way to build your meals is to start with your protein source, then add your vegetables and starches around it — a method recommended by leading nutrition
When you’re chasing a goal, finding the right help early is key — like running a faster 5km, building muscle, or finally losing that extra body fat — the temptation to figure it all out yourself is strong. But here’s the truth: trying to do it all on your own
Ever feel like you’re dragging yourself through the day after the clocks change? You’re not alone. When daylight savings ends in South Australia and we set our clocks back an hour, many people feel unexpectedly tired. While it might seem like you’re gaining an hour of sleep, your body doesn’t
Ozempic has gained serious attention as a treatment for type 2 diabetes and as a weight loss aid. But how does Ozempic work—and what should you know before taking it? Whether you’re considering Ozempic to manage blood sugar or lose weight, this article covers how it works in the body
Stretching Might Feel Good… But Is It Helping? If you’ve ever felt tight in your hamstrings, hips, or back, your first instinct might be to stretch. Most people think stretching is the best way to reduce pain and improve mobility. And yes, it can feel great in the moment. But
From ACL Injury to Coaching Gym Owner It started with a torn ACL. I was playing indoor soccer when I injured my knee. The road to recovery wasn’t easy—but what stood out most was the huge gap between rehab and actually returning to sport. That experience lit a fire in
In the next 30 days, we’re going to clean up your lifestyle, fix your metabolism and clear your head. If you really want to change your life, you have to start by changing your habits. You become the things that you do. We want you to improve your life by
Being a parent is amazing, but it also makes exercising with kids harder. With school runs, work, and never-ending to-do lists, finding time for workouts can feel like a challenge. But staying fit with kids is possible if you plan for it. Here’s how. 1. Talk to Your Partner Let
Trying a gym free trial might seem like a great way to test a gym. It lets you check out the space, try a class, and see if you like it. But is that really the best way to find the right gym for you? A free trial doesn’t always
Looking for a high-energy, results-driven group fitness class in Norwood? FIIT Project offers a premium training experience designed to help you build strength, improve endurance, and feel your best. Our group fitness classes provide expert coaching, a supportive community, and tailored workouts to suit all fitness levels. Why Choose FIIT
