If you asked ten people what “fitness” means, you would probably get ten different answers. Some might say it is about being strong. Others might say it is about being able to run long distances. The truth is that fitness is all of those things and more. Fitness means being
When I first became a gym owner, I thought my job would be all about helping people get fitter, stronger, and healthier.I imagined programming workouts, tracking progress, and teaching good movement. All of that still matters, but what’s surprised me most is how much bigger this role really is. 1.
When people ask, “What’s the best training plan?” — the real answer is simple:The best plan is the one that’s right for you. It depends on your goals, your experience, your schedule, and your lifestyle.A perfect program on paper doesn’t mean much if it doesn’t match your needs. It Has
Most people fall into one of two camps when it comes to exercise.They either do the same heavy weights over and over… or they stick to cardio and avoid the barbell altogether. The truth?Your body gets better when you challenge it in different ways, not just one. A varied training
Plus: how FIIT Project turns clear goals into real progress Clear goals stop your training from feeling random. You know what you’re chasing, what to do this week, and how to tell if it’s working. That makes it easier to stay consistent even when life gets busy. Why goals matter
When it comes to weight loss, it’s tempting to want fast results. But while crash diets and quick fixes might make the number on the scale drop fast, they often do more harm than good. The healthiest and most sustainable approach is to aim for around 0.5kg per week. This
What are good Strength Standards for Men Over 40? As men get older, building and maintaining strength becomes more than just a gym goal—it becomes essential for staying healthy, capable, and confident in daily life. You may not be chasing personal records anymore, but that doesn’t mean you should let
Let’s be real—strength isn’t about selfies at the gym or lifting the heaviest bar in sight. Strength is about being capable and confident in your body. It’s about living life fully, without hesitation. Whether you’re carrying groceries, picking up your kids or grandkids, or moving furniture, strength matters. Sadly, too
How Habit Stacking Shapes Your Health (For Better or Worse) We often think big changes come from big actions. But more often than not, it’s the small, repeated choices that shape your results. That’s where habit stacking comes in. It’s the idea that one action triggers another—which can lead you
What does a good training plan look like? It depends. A plan designed to help someone complete an Ironman might be technically perfect, but if your goal is to build stronger legs and get your first pull-up, it’s not a good training plan for you. A good training plan is