In the next 30 days, we’re going to clean up your lifestyle, fix your metabolism and clear your head. If you really want to change your life, you have to start by changing your habits. You become the things that you do. We want you to improve your life by
Being a parent is amazing, but it also makes exercising with kids harder. With school runs, work, and never-ending to-do lists, finding time for workouts can feel like a challenge. But staying fit with kids is possible if you plan for it. Here’s how. 1. Talk to Your Partner Let
Trying a gym free trial might seem like a great way to test a gym. It lets you check out the space, try a class, and see if you like it. But is that really the best way to find the right gym for you? A free trial doesn’t always
Looking for a high-energy, results-driven group fitness class in Norwood? FIIT Project offers a premium training experience designed to help you build strength, improve endurance, and feel your best. Our group fitness classes provide expert coaching, a supportive community, and tailored workouts to suit all fitness levels. Why Choose FIIT
We’ve all been there. You check tomorrow’s workout and see it’s Goat Day. Ugh. You wanted to lift, right? Maybe you think about skipping. What is Goat Day anyway? Goats are the things we’re not good at and don’t like doing. They’re harder moves that take time to get better
We all know getting fit and healthy is good for you, but did you know it can also save you a ton of money in the long run? Let’s dive into how investing in your fitness and health can lead to serious financial savings compared to the astronomical costs of
Alright, let’s get real. Winter is tough. The days are shorter, the nights are colder, and your bed feels way more inviting than a trip to the gym. But guess what? Your fitness goals don’t care about the weather. Staying motivated during winter is a game-changer, and I’m here to
Embarking on your fitness journey can be as exciting as it is daunting. One of the first puzzles you’ll encounter is understanding the basics of sets and reps. Don’t worry, we’re here to demystify these terms and show you how to use them to sculpt a stronger, more vibrant you.
Curious to know how certain foods affect your day-to-day? The food you eat has a major impact on your day-to-day life. In fact, besides sleep and hydration it plays the most important role in how you feel and how well you can operate. What nutrients you’re fueling yourself with, determines
After the beautiful journey of pregnancy, it’s common for new Mums to feel the urge to quickly resume their fitness routines. However, it’s crucial to approach postpartum exercise with patience and realism. Here are five common mistakes to avoid as you embark on your post-pregnancy fitness journey: Rushing Back
