Stretching Might Feel Good… But Is It Helping? If you’ve ever felt tight in your hamstrings, hips, or back, your first instinct might be to stretch. Most people think stretching is the best way to reduce pain and improve mobility. And yes, it can feel great in the moment. But
From ACL Injury to Coaching Gym Owner It started with a torn ACL. I was playing indoor soccer when I injured my knee. The road to recovery wasn’t easy—but what stood out most was the huge gap between rehab and actually returning to sport. That experience lit a fire in
In the next 30 days, we’re going to clean up your lifestyle, fix your metabolism and clear your head. If you really want to change your life, you have to start by changing your habits. You become the things that you do. We want you to improve your life by
