If you’ve ever thought about joining a gym, starting a fitness program, or getting back into exercise, there’s a good chance you’ve told yourself one of these myths. The problem is that most fitness myths sound logical. They sound like things that should be true. But after coaching hundreds of
If you’ve ever struggled to stick to an exercise routine, you’re not alone. One of the most common things I hear from people is: “I just need to get motivated again.” Many people assume that successful gym-goers wake up every morning excited to train. They imagine that people who exercise
How Habit Stacking Shapes Your Health (For Better or Worse) We often think big changes come from big actions. But more often than not, it’s the small, repeated choices that shape your results. That’s where habit stacking comes in. It’s the idea that one action triggers another—which can lead you