If you asked ten people what “fitness” means, you would probably get ten different answers. Some might say it is about being strong. Others might say it is about being able to run long distances. The truth is that fitness is all of those things and more. Fitness means being
When I first became a gym owner, I thought my job would be all about helping people get fitter, stronger, and healthier.I imagined programming workouts, tracking progress, and teaching good movement. All of that still matters, but what’s surprised me most is how much bigger this role really is. 1.
Most people fall into one of two camps when it comes to exercise.They either do the same heavy weights over and over… or they stick to cardio and avoid the barbell altogether. The truth?Your body gets better when you challenge it in different ways, not just one. A varied training
What does a good training plan look like? It depends. A plan designed to help someone complete an Ironman might be technically perfect, but if your goal is to build stronger legs and get your first pull-up, it’s not a good training plan for you. A good training plan is