When people ask, “What’s the best training plan?” — the real answer is simple:The best plan is the one that’s right for you. It depends on your goals, your experience, your schedule, and your lifestyle.A perfect program on paper doesn’t mean much if it doesn’t match your needs. It Has
Plus: how FIIT Project turns clear goals into real progress Clear goals stop your training from feeling random. You know what you’re chasing, what to do this week, and how to tell if it’s working. That makes it easier to stay consistent even when life gets busy. Why goals matter
What does a good training plan look like? It depends. A plan designed to help someone complete an Ironman might be technically perfect, but if your goal is to build stronger legs and get your first pull-up, it’s not a good training plan for you. A good training plan is