When people ask, “What’s the best training plan?” — the real answer is simple:The best plan is the one that’s right for you. It depends on your goals, your experience, your schedule, and your lifestyle.A perfect program on paper doesn’t mean much if it doesn’t match your needs. It Has
Most people fall into one of two camps when it comes to exercise.They either do the same heavy weights over and over… or they stick to cardio and avoid the barbell altogether. The truth?Your body gets better when you challenge it in different ways, not just one. A varied training
What does a good training plan look like? It depends. A plan designed to help someone complete an Ironman might be technically perfect, but if your goal is to build stronger legs and get your first pull-up, it’s not a good training plan for you. A good training plan is