How Many Times a Week Should I Do a Fitness Class?


“How many times a week should I do a fitness class?” It’s a question that many fitness enthusiasts ask, especially when they’re starting a new routine or looking to optimize their current regimen. The answer is not one-size-fits-all, as it depends on various factors like your fitness goals, the type of class, and your personal schedule. Let’s dive into the factors to consider:

Understanding Your Goals

  • Weight Loss: If your primary goal is weight loss, you may benefit from more frequent classes, around 4-6 times a week.
  • Muscle Building: Building muscle may require 3-5 strength-based classes per week.
  • General Fitness: For overall well-being, 3-4 mixed classes per week might be suitable.

The Type of Class

  • High-Intensity: Classes like HIIT might be best limited to 2-3 times a week to allow recovery.
  • Moderate-Intensity: Activities like Pilates or Yoga can be done more frequently, around 4-5 times a week.

Personal Considerations

  • Recovery Time: Your body’s ability to recover between sessions plays a significant role.
  • Lifestyle & Schedule: Consider your daily routine, work commitments, and rest days.


The question “How many times a week should I do a fitness class?” has varied answers depending on individual needs and preferences. Consulting with a fitness professional can provide personalized advice tailored to your unique situation.


What’s your Goat?

We’ve all been there. You check tomorrow’s workout and see it’s Goat Day. Ugh. You wanted to lift, right?  Maybe you think about skipping.  What


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