Mums + Bubs Fitness Classes

Tailored, small-group, private fitness classes for new Mums. Build confidence in your body, improve strength, boost energy and connect with other new Mums.

free intro

Our Mums + Bubs Classes

free intro
Mums + Bubs classes at FIIT Project offers a unique blend of individualized attention and the camaraderie of a small group setting. Mums can enjoy personalized workouts tailored to their goals and fitness levels, with the added motivation and support of other Mums in a safe and inviting environment within private classes.

Why it WORKS

Core and Pelvic Floor Strengthening

We know new Mums can experience physical challenges post-birth. Restoring core strength and stability is crucial for postpartum recovery. Our expert trainers can focus on exercises that target these muscles safely and effectively.

Social
Support

New Mums can feel isolated. Being around other Mums and having support from a trainer provides a safe place of community and encouragement.

Personalized Attention

Class size caps ensures personal attention. In a small group, your coach can focus on you and help you meet your goals.

Confidence Boost

Achieving fitness goals helps boost self-confidence, which is particularly important for new Mums adjusting to their post-baby bodies.

START Today

free intro
Contact
0412 911 278
[email protected]
Fiit Project
3/2-20 Magill Rd,
Norwood SA 5067
Links
Social
Instagram Facebook

A Kilo website. All rights reserved.

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.