If you asked ten people what “fitness” means, you would probably get ten different answers. Some might say it is about being strong. Others might say it is about being able to run long distances. The truth is that fitness is all of those things and more. Fitness means being
When I first became a gym owner, I thought my job would be all about helping people get fitter, stronger, and healthier.I imagined programming workouts, tracking progress, and teaching good movement. All of that still matters, but what’s surprised me most is how much bigger this role really is. 1.
When people ask, “What’s the best training plan?” — the real answer is simple:The best plan is the one that’s right for you. It depends on your goals, your experience, your schedule, and your lifestyle.A perfect program on paper doesn’t mean much if it doesn’t match your needs. It Has
If you asked ten people what “fitness” means, you would probably get ten different answers. Some might say it is about being strong. Others might
When I first became a gym owner, I thought my job would be all about helping people get fitter, stronger, and healthier.I imagined programming workouts,
When people ask, “What’s the best training plan?” — the real answer is simple:The best plan is the one that’s right for you. It depends