Meet Our Members – Sherry
Read about how Sherry went from leading a non-active lifestyle to a disciplined gym-goer with the support of the Fiit Project community.
Read about how Sherry went from leading a non-active lifestyle to a disciplined gym-goer with the support of the Fiit Project community.
Weight training is proven to have health benefits for everyone, but especially for women. Find out why here.
Read about how Jo improved his health with the help of the Fiit Project community.
Curious to know how certain foods affect your day-to-day? The food you eat has a major impact on your day-to-day life. In fact, besides sleep
After the beautiful journey of pregnancy, it’s common for new Mums to feel the urge to quickly resume their fitness routines. However, it’s crucial to
Do you ever feel like your fitness journey is stuck in quicksand, making progress an uphill battle? Well, we’ve got the scoop on a secret
A Kilo website. All rights reserved.